It’s been two and a half weeks since I began dieting and so far, so good. I was so distressed about my weight when I began, that I couldn’t look at the scale to note my starting weight. The best estimate is, I’m down 11-12 pounds and that’s a huge difference.
Within the first few days, my suits started fitting better. Of course the fit of my clothing was the original signal to me that it was time to lose a little. Today, Helaine told me she could see I was thinner.
I’d like to lose 15 pounds more (which would take me back to what I weighed 20 years ago), but that will take a few months. I’m willing to make that commitment. I never thought I’d have the willpower to diet, but it’s not that bad. It’s just that once I get to my goal, I immediately return to being a carb loving, pigging out, hog.
That’s stupid. Unfortunately, intellectualizing the problem doesn’t make it go away.
Of course, once you begin eating the way you did before your diet, you will move back toward your pre-diet weight. No diet can immunize you against your own bad habits as you move forward.
In the past I had been a strict Atkins adherent. This time, it’s a cross between Atkins and South Beach. I suppose I’ve just used South Beach to introduce a few foods I had never used before… but I’m still closer to what Dr. Atkins prescribed.
I like Atkins because the weight that comes off, and comes off right away, is from fatty places, like your belly.
There are two foods I’ve discovered on this trip through the diet that have really surprised me. The first is a chocolate fudge bar from Klondike. The fudge bar is excellent and I’d enjoy it even off the diet.! It uses Splenda for sweetening. I’ve tried Splenda in coffee and didn’t like the taste (nor do I like any artificial sweetener in coffee). It’s a different story in baked goods. Helaine made a flour free almond pound cake, sweetened with Splenda, and it’s really good.
The second surprise is the new Atkins wraps at Subway. I’ve had the chicken bacon wrap with ranch dressing, and it’s really good. Allegedly it is has 8 grams of carbs, which is acceptable. Packed with veggies it’s more filling than I’d expect from its size.
This past weekend in Chicago I was able to keep dieting even though it was all restaurant food. Once you realize what you can and cannot have, it becomes easier. I have yet to crave for the things I shouldn’t be eating so far.
I’m still never taking my shirt off at the beach. America continues to be safe in that regard.