More Mountaineering

I felt great! Not just a little good, I felt really great. My head was clear and sharp. It was as if a film of dullness had been lifted from me.

“I don’t think this is getting easier,” were Helaine’s words as we approached the halfway point in our march upward. I was huffing and puffing too much to respond.

The trail is wide enough that a car could fit… if it was allowed up there. You’re walking through a forest, so there’s little direct sunlight that hits the trail itself. That makes summer walks a little easier to handle.

Nearly all of the trail we walk is on an incline. It has to be. In the 1.6 miles to the top, you’re gaining nearly 700 feet.

“They’ve tilted the Earth, haven’t they,” I asked? “It’s steeper than it was last week.”

Today, for the first time this season, I made the trip in one fell swoop. There was no stopping for a sip of water on a convenient boulder at the midway point. My hair was matted and sweaty under my New York Times hat (a Father’s Day gift) as we got to the stone castle at the summit, but we got there.

It’s a good thing this is Sleeping Giant Mountain and not Sleeping Giant Canyon. Who’d do it if the uphill part was last!

We got home, I took a shower and got ready for work. And then, a wonderful thing happened. I felt great! Not just a little good, I felt really great. My head was clear and sharp. It was as if a film of dullness had been lifted from me. I think the mountain hike is responsible.

Is it possible our walking has brought me a runner’s high?

From Wikipedia: Another widely publicized effect of endorphin production is the so-called “runner’s high”, which is said to occur when strenuous exercise takes a person over a threshold that activates endorphin production. Endorphins are released during long, continuous workouts, when the level of intensity is between moderate and high, and breathing is difficult. This also corresponds with the time that muscles use up their stored glycogen. Workouts that are most likely to produce endorphins include running, swimming, cross-country skiing, long distance rowing, bicycling, weight lifting, aerobics, or playing a sport such as Ultimate Frisbee, basketball, rugby, or American football.

Does this mean I’m out-of-shape enough that walking brings to me what running brings to others? Whatever it is, I want more. We’ll probably be back on the mountain Saturday.

Freezecam Debuts

We’re watching ‘the’ game on TV – New England vs. Indianapolis on CBS. So far, this battle of undefeated teams, both led by charismatic quarterbacks, is everything promised.

Not a sports fan? Don’t stop reading up yet.

CBS added a new feature to today’s coverage – FreezeCam. Remember when two words actually had a space between them?

I’ve tried to find as much info as I could, but there’s really not much available.

FreezeCam manipulates a high resolution, wide angle image of the field. There are enough pixels to allow zooming into small areas without the image getting ratty. It looks spectacular, though it’s probably not as amazing as it seems. Even in high definition, a television screen has significantly less resolution than a cheap digital camera.

Still, this is a major breakthrough, allowing a view of quick events happening away from the action where a camera would not normally be looking.

FreezeCam comes from Sportvision, the company responsible for many of the best sports video innovations. They provide the virtual 1st down line in football games, car tracking in NASCAR and pitc trajectory in Major League Baseball games.

I think they also provide the technology for the virtual ads behind home plate you see during baseball games. I’m considering giving them a pass on that, all things considered.

These are my type of geeks!

I’ve only seen Freezecam used a few times so far, to isolate a runner’s feet in possible out-of-bounds plays. Very impressive. It’s a gadget with a real purpose and value.

In a few years, we’ll probably be as blas

Exercise And Me

Obviously, my sports related injury (please, allow me a few more times to say this) has encouraged a number of you to remind me of my age.

Thanks.

It’s tough enough being the oldest guy in the room without feeling it every time my left foot hits the ground. While I was running, I did not feel 56.

Here’s the little secret. As I huffed and puffed my way through the .8 mile course Helaine and I ran (I could lie, but I measured it using Google Earth), all I could think of was the runner’s body I was going to get.

Maybe you don’t understand that siren song? I drive by a running path every day. The runners – they look good! You don’t see a lot of dumpy runners.

When I was younger, I got by on my metabolism. I ate anything and stayed slim. I wasn’t toned, but I didn’t care. Now, I eat a pretzel and feel my stomach press up against my belt. No one wants to see me on the beach with my shirt off – most of all me!

I have begun physical therapy for my injury. They say, I will probably be able to start running again. I’d like to. If I stretch properly and do things by the book, maybe I can succeed.

In the meantime, I’ve lost over a week to this leg. That’s upsetting.

Today, for the fist time, I got on my bike and rode my circuit three times – around 2.4 miles. My leg still hurts, but the riding didn’t make it worse. It’s probably good stretching with no harsh impact.

I pumped hard and stood on the peddles to maintain speed, as I went up the small inclines along the way. My heart was pounding and my pores were sweating by the time I pulled back into the garage.

Bike riding will be my mistress. I lust after running.

It’s not the act of running itself that draws me, but the thought that maybe, by September, I might be able to run in the New Haven Road Race. That would be the single most significant physical achievement of my 56 (by then 57) years.

You’ve got to have a goal.

Adventures in Spam

I swear by Popfile to rid my inbox of spam – but it’s failing me now as spammers are getting more crafty. Within the past few weeks, messages that look very ‘spammy’ to the naked eye have been buzzing through Popfile. It was easy to figure out how.

Popfile compiles a ‘corpus’, a list of words that normally do or don’t appear in my emails. Spammy words are likely to get an otherwise nice mail kicked out.

These new emails take a paragraph or two of text (it looks like AP wire copy or something similar) and inserts it in the message. The text is so long, it overwhelms the spam content.

The really sneaky part is how this long text is displayed. Unlike the ad copy, these innocuous words are displayed in the smallest possible size. It is so small that the letters aren’t even formed. It’s just a blur of small smudges. I had to copy it into a text editor to see what was really going on.

It’s my guess that Popfile will be strengthened to fight this new scourge. And the spammers will come up with something else. It seems to be a never ending saga.

Here’s the part that I totally don’t understand. Hasn’t everyone who wants Cialis or Viagra, and is willing to blindly buy on the net, already gotten it? I’ve gotten thousands upon thousands of solicitations for this kind of drug. I understand why someone wouldn’t want to go to their doctor or pharmacist to explore this problem, but the numbers can’t be this great.

Then there’s the question who is going to ingest a substance that comes from a website which has to spell Viagra, V1@GR@ and falsifies its return address?

The products sold using spam have changed greatly over time. Bootleg software and prescription drugs seem to be the hot items at the moment. Many things I might have seen advertised a year or two ago are gone.

The quantity has also changed. Since January 6, 2004, 61% of my email has been spam (and that doesn’t count the untold thousands of messages I filter out before they get to my mailbox)

It all boggles the mind.

Blogger’s addendum – This morning, another similar spam came in. Here’s what it looks like:

A new head start for elite women, a new course and an Olympic year couldn’t stop Meb Keflezighi from making it the same old story at the Gate River Run.Keflezighi, of Mammoth, Calif., became the first man to win four consecutive River Run titles, catching Colleen De Reuck on the Hart Bridge and outrunning Abdi Abdirahman to the finish to win by 2 seconds on Saturday.”It was a fast pace from the early going and Abdi gave me a run for the money,” said Keflezighi, 28, who finished in 43 minutes, 10 seconds, to win $15,000, including a $5,000 bonus for being the top finisher.De Reuck, of Boulder, Colo., led most of the race after being one of 25 elite women to get a head start of 5 minutes, 16 seconds, longer than the 5-minute planned advantage because of technical problems. The head start was instituted for the first time to add drama to the race. De Reuck, 39, said she knew her split times were not fast enough to hold off the men.”At least for the first 7 miles, I was just trying to secure the [women’s] lead,” said De Reuck, who finished first among the women in 49:02 and took home $10,000. “When I heard [from spectators] they [the top men] were there, I knew they were going to fly down the bridge.”But the men’s leaders really made up most of the time on the bridge incline, cutting a 40-second deficit in half.Race officials said the finish was one of the closest in the 27 years of the River Run, but did not have records available to confirm where it ranked.A clock problem caused the extra advantage for the elite women, but USA Track and Field men’s championship liaison Mark Zenobia said the problem would have been more damaging if De Reuck had finished first overall and by less than 16 seconds.Race officials said they had to be certain the start was done properly because the race is the U.S. 15K championship. The event had 7,601 finishers, a River Run record.Abdirahman, who finished second last year by 28 seconds, said he ran a strong race but was not happy with second.”I thought I might outkick him, but … he had a little more surge at the end,” said Abdirahman of Tucson, Ariz. “I wish I had another 50 meters.”Catching the women was not important. I knew I would catch them, but I didn’t get the bonus, so it didn’t matter.”But Keflezighi, a late commitment to the race because he was recovering after qualifying for the Olympics in the marathon last month, said he didn’t think he would have caught De Reuck without the 25-year-old Abdirahman pushing the pace.Keflezighi beat the record of Todd Williams, who won three consecutive titles from 1994-96.Race director Doug Alred said the extra 16 seconds made the race more exciting and he might adjust the equalizer bonus based on the field next year.De Reuck pulled away from Sylvia Mosqueda by 25 seconds in the fourth mile and won by 1:06 over the fellow marathon trials qualifier.”I felt OK for the first mile and a half,” said Mosqueda, a Los Angeles resident. “But right around 3 miles, my legs were like lead. I didn’t feel like I was racing; I felt like I was running.”Tatyana Pozdnyakova, a Gainesville resident who won the Los Angeles Marathon on March 7, finished third among women (50:15) and first among Masters women — ages 40 and older. Pozdnyakova, 49, won the $50,000 challenge bonus in Los Angeles where women received a 20:30 head start in the 26.2-mile race. Dennis Simonaitis, 41, of Draper, Utah, was the top men’s finisher in the Masters division. He finished in 48:31.Kim Pawelek, who finished 10th among women (52:54) and is also going to the marathon trials April 3 in St. Louis, was the top women’s finisher from Jacksonville. Zepherinus Joseph was the top Jacksonville runner (23rd, 48:34) and is awaiting word on whether he will be representing St. Lucia in the Olympic Games at Athens.One of the worst runs of his career probably helped Dale Earnhardt Jr. save his season.A week after he nearly was parked for running too slow, Junior zoomed by Jeremy Mayfield with 15 laps to go and sprinted to an easy victory Sunday in the Golden Corral 500 at Atlanta Motor Speedway.

He also won the season-opening Daytona 500.”Last week was as bad as it ever gets,” Earnhardt said. “But we didn’t get on each other too bad, and we stayed pretty focused.”Rookie Kasey Kahne was third — his third straight finish in the top three — and Jimmie Johnson and Ryan Newman followed him across the finish line.Defending series champ Matt Kenseth, who had won the past two races, rallied from a lap down to finish sixth.At Las Vegas last Sunday, Earnhardt started 26th and quickly drifted to the rear of the field at the start. His Chevrolet was so far off the pace that NASCAR warned his crew he was right at the minimum speed.After eventually finishing 35th, Earnhardt and the team spent Thursday testing at Kentucky Speedway. Just as their session was ending, they hit on a setup that worked, and Earnhardt was fast all weekend at Atlanta.”We went testing, and we’re going testing this week,” Earnhardt said. “We’re going to test, test, test, until we lap the field.”I’m determined and devoted to running like this every week, no matter what it costs.”He qualified seventh and stayed near the front, then dominated the latter stages. He passed Mayfield’s Dodge for the lead with 60 laps to go and held the top spot until the leaders made their final pit stops under green.Mayfield came in with 26 to go and his crew changed four tires in 14.3 seconds, then Earnhardt followed three laps later. His stop was nearly a second faster, but he came back on the track in third, behind Mayfield and Johnson.With 20 laps left, Earnhardt drove by Johnson on the inside and set his sights on Mayfield. He didn’t take long.Junior ran up high in Turns 1 and 2 to get momentum, then swooped underneath Mayfield down the backstretch, moving into the lead with hardly a struggle.”We had a great car to start with, but it just seemed as the race went on, the tighter we got,” Mayfield said of his car’s handling. “Dale Jr. and those guys got ahead of the track and we didn’t.”Kenseth started 30th and was up to 13th after 15 laps, and eventually got to sixth before the first pit stops. But he made a rare mistake, spinning his Ford as he came into the pits, and dropped a lap down after a drive-through penalty.He made up the ground during the second caution for oil on the track, because he was the first lapped car behind the leader, and got his fourth straight top-10 finish to start the season.Kenseth leads Tony Stewart by 82 points, with Earnhardt another eight points back.

And, here’s what those little lines say:

A new head start for elite women, a new course and an Olympic year couldn’t stop Meb Keflezighi from making it the same old story at the Gate River Run.Keflezighi, of Mammoth, Calif., became the first man to win four consecutive River Run titles, catching Colleen De Reuck on the Hart Bridge and outrunning Abdi Abdirahman to the finish to win by 2 seconds on Saturday.”It was a fast pace from the early going and Abdi gave me a run for the money,” said Keflezighi, 28, who finished in 43 minutes, 10 seconds, to win $15,000, including a $5,000 bonus for being the top finisher.De Reuck, of Boulder, Colo., led most of the race after being one of 25 elite women to get a head start of 5 minutes, 16 seconds, longer than the 5-minute planned advantage because of technical problems. The head start was instituted for the first time to add drama to the race. De Reuck, 39, said she knew her split times were not fast enough to hold off the men.”At least for the first 7 miles, I was just trying to secure the [women’s] lead,” said De Reuck, who finished first among the women in 49:02 and took home $10,000. “When I heard [from spectators] they [the top men] were there, I knew they were going to fly down the bridge.”But the men’s leaders really made up most of the time on the bridge incline, cutting a 40-second deficit in half.Race officials said the finish was one of the closest in the 27 years of the River Run, but did not have records available to confirm where it ranked.A clock problem caused the extra advantage for the elite women, but USA Track and Field men’s championship liaison Mark Zenobia said the problem would have been more damaging if De Reuck had finished first overall and by less than 16 seconds.Race officials said they had to be certain the start was done properly because the race is the U.S. 15K championship. The event had 7,601 finishers, a River Run record.Abdirahman, who finished second last year by 28 seconds, said he ran a strong race but was not happy with second.”I thought I might outkick him, but … he had a little more surge at the end,” said Abdirahman of Tucson, Ariz. “I wish I had another 50 meters.”Catching the women was not important. I knew I would catch them, but I didn’t get the bonus, so it didn’t matter.”But Keflezighi, a late commitment to the race because he was recovering after qualifying for the Olympics in the marathon last month, said he didn’t think he would have caught De Reuck without the 25-year-old Abdirahman pushing the pace.Keflezighi beat the record of Todd Williams, who won three consecutive titles from 1994-96.Race director Doug Alred said the extra 16 seconds made the race more exciting and he might adjust the equalizer bonus based on the field next year.De Reuck pulled away from Sylvia Mosqueda by 25 seconds in the fourth mile and won by 1:06 over the fellow marathon trials qualifier.”I felt OK for the first mile and a half,” said Mosqueda, a Los Angeles resident. “But right around 3 miles, my legs were like lead. I didn’t feel like I was racing; I felt like I was running.”Tatyana Pozdnyakova, a Gainesville resident who won the Los Angeles Marathon on March 7, finished third among women (50:15) and first among Masters women — ages 40 and older. Pozdnyakova, 49, won the $50,000 challenge bonus in Los Angeles where women received a 20:30 head start in the 26.2-mile race. Dennis Simonaitis, 41, of Draper, Utah, was the top men’s finisher in the Masters division. He finished in 48:31.Kim Pawelek, who finished 10th among women (52:54) and is also going to the marathon trials April 3 in St. Louis, was the top women’s finisher from Jacksonville. Zepherinus Joseph was the top Jacksonville runner (23rd, 48:34) and is awaiting word on whether he will be representing St. Lucia in the Olympic Games at Athens.One of the worst runs of his career probably helped Dale Earnhardt Jr. save his season.A week after he nearly was parked for running too slow, Junior zoomed by Jeremy Mayfield with 15 laps to go and sprinted to an easy victory Sunday in the Golden Corral 500 at Atlanta Motor Speedway.

He also won the season-opening Daytona 500.”Last week was as bad as it ever gets,” Earnhardt said. “But we didn’t get on each other too bad, and we stayed pretty focused.”Rookie Kasey Kahne was third — his third straight finish in the top three — and Jimmie Johnson and Ryan Newman followed him across the finish line.Defending series champ Matt Kenseth, who had won the past two races, rallied from a lap down to finish sixth.At Las Vegas last Sunday, Earnhardt started 26th and quickly drifted to the rear of the field at the start. His Chevrolet was so far off the pace that NASCAR warned his crew he was right at the minimum speed.After eventually finishing 35th, Earnhardt and the team spent Thursday testing at Kentucky Speedway. Just as their session was ending, they hit on a setup that worked, and Earnhardt was fast all weekend at Atlanta.”We went testing, and we’re going testing this week,” Earnhardt said. “We’re going to test, test, test, until we lap the field.”I’m determined and devoted to running like this every week, no matter what it costs.”He qualified seventh and stayed near the front, then dominated the latter stages. He passed Mayfield’s Dodge for the lead with 60 laps to go and held the top spot until the leaders made their final pit stops under green.Mayfield came in with 26 to go and his crew changed four tires in 14.3 seconds, then Earnhardt followed three laps later. His stop was nearly a second faster, but he came back on the track in third, behind Mayfield and Johnson.With 20 laps left, Earnhardt drove by Johnson on the inside and set his sights on Mayfield. He didn’t take long.Junior ran up high in Turns 1 and 2 to get momentum, then swooped underneath Mayfield down the backstretch, moving into the lead with hardly a struggle.”We had a great car to start with, but it just seemed as the race went on, the tighter we got,” Mayfield said of his car’s handling. “Dale Jr. and those guys got ahead of the track and we didn’t.”Kenseth started 30th and was up to 13th after 15 laps, and eventually got to sixth before the first pit stops. But he made a rare mistake, spinning his Ford as he came into the pits, and dropped a lap down after a drive-through penalty.He made up the ground during the second caution for oil on the track, because he was the first lapped car behind the leader, and got his fourth straight top-10 finish to start the season.Kenseth leads Tony Stewart by 82 points, with Earnhardt another eight points back.